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ST Fitness Pro

Coaches

— The Team

Coaches
that show up.

Our coaches don’t just supervise — they program, they correct, and they push. Every one holds at least two certifications and a few competitive titles.
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HEAD COACH · STRENGTH

Marcus
Chen

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CROSSFIT · L2

Lena
Park

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BOXING · MOBILITY

Andre
Silva

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YOGA · MINDSET

Maya
Thomas

— How It Works

Four steps. Real results.

Every transformation we’ve seen started the same way. Here’s the path we’ll walk together.

01

DAY 1

Free Consult

30-minute walkthrough with a head coach. We map your goals, timeline, and current baseline.

02

WEEK 1

Custom Plan

A periodised training program, nutrition framework, and class schedule built around your life.

03

WEEK 2–12

Train & Track

Coaches check in weekly. App tracks every set, rep, and metric — no guessing, no gaps.

04

DAY 90

Reassess & Push

InBody scan, performance retest, new program. The numbers move and the bar gets heavier.

— Weekly Schedule

Find your
slot.

Classes run 7 days a week from 6am to 10pm. All sessions bookable in-app. Below is a snapshot of Wednesday.
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
— What Members Say

Real members.
Real results.

4.9 average across 2,100+ verified reviews on Google & Trustpilot.
Joined in January after years of false starts. Six months in I’m down 14kg, my deadlift is up 60kg, and I actually look forward to training days. The coaches here actually coach.
Sarah Mitchell

Sarah Mitchell

Member · 8 months
The programming is the difference. Marcus built me a 12-week strength block that took my squat from 140 to 180. Best gym I’ve trained at in fifteen years — and I’ve been.
David Reyes

David Reyes

Member · 2 years
I’m not a “gym person” — but I am now. The community here is everything. I show up, I’m noticed, I’m pushed. Three months in I ran my first 10K. Did not see that coming.
Jenna Okafor

Jenna Okafor

Member · 4 months
The programming is the difference. Marcus built me a 12-week strength block that took my squat from 140 to 180. Best gym I’ve trained at in fifteen years — and I’ve been.
David Reyes

David Reyes

Member · 2 years
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