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ST Fitness Pro

  • New season 2026 · find your energy

Train Hard.
live
Strong.

A modern strength & conditioning gym built for people who refuse to settle. Coaches, classes, and a community that pushes you forward.
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  • Rated 4.9 / 5 · 2.1k reviews
ACTIVE MEMBERS
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A growing community across our flagship locations.
CERTIFIED COACHES
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Specialists in strength, hypertrophy, mobility & conditioning.
WEEKLY CLASSES
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From sunrise mobility to late-night Olympic lifts.
GOAL COMPLETION
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Members hitting their 90-day milestone target.
EST · 2014
NO SHORTCUTS
— About STFitness

Stronger than
your best excuses.

We built STFitness for people who treat training as a craft — not a hobby. Every coach, every class, every square foot of equipment is here to help you become a sharper version of yourself.

PRO COACHES

NSCA & Crossfit-certified specialists who actually program for you.

ELITE EQUIPMENT

Rogue, Eleiko, Concept2 — the gear top athletes train on.

REAL PROGRAMMING

Periodised plans that progress with your strength every week.

RECOVERY SUITE

Sauna, ice bath, mobility studio — recovery is part of the work.
Meet The Team
— Our Programs

Pick your
discipline.

Eight signature programs, designed by our head coaches and refined over a decade. Drop in, mix & match, or follow a track
SIGNATURE
01

STRENGTH
LAB

· 60 MIN · STRENGTH

CARDIO
02

HIIT 45

· 45 MIN · INTERVAL

MOBILITY
03

YOGA
FLOW

· 60 MIN · MOBILITY

SPORT
04

BOXING
CLUB

· 50 MIN · COMBAT

FUNCTIONAL
05

CROSSFIT

· 60 MIN · WOD

ENDURANCE
06

INDOOR
CYCLE

· 45 MIN · CARDIO

MINDFUL
07

MIND
STUDIO

· 30 MIN · FOCUS

— Membership

Plans that
scale with you.

Cancel anytime. Freeze anytime. No hidden fees, no long-term contracts. Start with a free week.
STARTER

Basic

For people just getting started.

$

49

/ MO
Choose Basic
STANDARD

Performance

The sweet spot for serious training.

$

89

/ MO
Choose Performance
PREMIUM

Athlete

For competitors & high performers.

$

149

/ MO
Choose Athlete
STARTER

Basic

For people just getting started.

$

499

/ MO
Choose Basic
STANDARD

Performance

The sweet spot for serious training.

$

799

/ MO
Choose Performance
PREMIUM

Athlete

For competitors & high performers.

$

999

/ MO
Choose Athlete
— How It Works

Four steps. Real results.

Every transformation we’ve seen started the same way. Here’s the path we’ll walk together.

01

DAY 1

Free Consult

30-minute walkthrough with a head coach. We map your goals, timeline, and current baseline.

02

WEEK 1

Custom Plan

A periodised training program, nutrition framework, and class schedule built around your life.

03

WEEK 2–12

Train & Track

Coaches check in weekly. App tracks every set, rep, and metric — no guessing, no gaps.

04

DAY 90

Reassess & Push

InBody scan, performance retest, new program. The numbers move and the bar gets heavier.

— The Team

Coaches
that show up.

Our coaches don’t just supervise — they program, they correct, and they push. Every one holds at least two certifications and a few competitive titles.
Instagram X-twitter Linkedin-in
HEAD COACH · STRENGTH

Marcus
Chen

Instagram X-twitter Linkedin-in
CROSSFIT · L2

Lena
Park

Instagram X-twitter Linkedin-in
BOXING · MOBILITY

Andre
Silva

Instagram X-twitter Linkedin-in
YOGA · MINDSET

Maya
Thomas

— Weekly Schedule

Find your
slot.

Classes run 7 days a week from 6am to 10pm. All sessions bookable in-app. Below is a snapshot of Wednesday.
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
ClassTimeCoachStudioSpots 
Sunrise Mobility06:30 — 07:15Maya ThomasStudio A8 / 12Book
Strength Lab07:30 — 08:30Marcus ChenMain Floor4 / 10Book
HIIT 4509:00 — 09:45Lena ParkStudio B11 / 16Book
Boxing Club12:15 — 13:05Andre SilvaBoxing Ring6 / 12Book
Indoor Cycle17:30 — 18:15Lena ParkSpin Studio14 / 18Book
Crossfit · WOD18:30 — 19:30Marcus ChenMain Floor9 / 14Book
Yoga Flow20:00 — 21:00Maya ThomasStudio A3 / 16Book
— Body Index

Know your
numbers.

BMI is just a starting point — but it’s a useful one. Run the calc, then come in for a full InBody scan and we’ll build the rest of the picture.

BMI Range Status
Below 18.5 Underweight
18.5 — 24.9 Healthy
25.0 — 29.9 Overweight
30.0 & above Obese
Calculate Your BMI
Result will appear here
— What Members Say

Real members.
Real results.

4.9 average across 2,100+ verified reviews on Google & Trustpilot.
Joined in January after years of false starts. Six months in I’m down 14kg, my deadlift is up 60kg, and I actually look forward to training days. The coaches here actually coach.
Sarah Mitchell

Sarah Mitchell

Member · 8 months
The programming is the difference. Marcus built me a 12-week strength block that took my squat from 140 to 180. Best gym I’ve trained at in fifteen years — and I’ve been.
David Reyes

David Reyes

Member · 2 years
I’m not a “gym person” — but I am now. The community here is everything. I show up, I’m noticed, I’m pushed. Three months in I ran my first 10K. Did not see that coming.
Jenna Okafor

Jenna Okafor

Member · 4 months
The programming is the difference. Marcus built me a 12-week strength block that took my squat from 140 to 180. Best gym I’ve trained at in fifteen years — and I’ve been.
David Reyes

David Reyes

Member · 2 years
— The Journal

Notes from
the floor.

Programming insights, recovery science, and stories from our members & coaches.
How to Program Your Own DeloadWeek JUL 29, 2026
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How to Program Your Own DeloadWeek
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The 90-Day Habit Reset JUL 29, 2026
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The 90-Day Habit Reset
Read More
Protein Targets: A Realistic Guide JUL 29, 2026
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Protein Targets: A Realistic Guide
Read More
— Ready when you are

Your first week is on us.

7 days. Unlimited classes. Full gym access. No credit card. Walk in any day, any time — we’ll set you up with a coach and a plan.
Claim Free Week
Call +1 (000) 123-456