Abhyanga
Self warm-oil massage followed by warm shower to circulate prana.
Wake & Oil-Pull
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
Light Dinner
Self warm-oil massage followed by warm shower to circulate prana.
Wake & Oil-Pull
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
Abhyanga
Mung soup with steamed greens; finish before sundown when possible.
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
Light Dinner
Self warm-oil massage followed by warm shower to circulate prana.
Breakfast
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
Wake & Oil-Pull
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
Abhyanga
Mung soup with steamed greens; finish before sundown when possible.
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
Breakfast
Self warm-oil massage followed by warm shower to circulate prana.
Mid-day Meal
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Wake & Oil-Pull
Largest meal — kitchari with seasonal vegetables and digestive spices.
Abhyanga
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
Mid-day Meal
Self warm-oil massage followed by warm shower to circulate prana.
Breakfast
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Abhyanga
Largest meal — kitchari with seasonal vegetables and digestive spices.
Wake & Oil-Pull
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
Wind Down
Self warm-oil massage followed by warm shower to circulate prana.
Mid-day Meal
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Wake & Oil-Pull
Largest meal — kitchari with seasonal vegetables and digestive spices.
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
closed
closed
Wake & Oil-Pull
Self warm-oil massage followed by warm shower to circulate prana.
Abhyanga
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
Breakfast
Largest meal — kitchari with seasonal vegetables and digestive spices.
closed
closed
closed