Eat Healthy · Heal Naturally
Get 100% trusted Ayurvedic care.
Restore balance through ancient Ayurvedic wisdom — personalised therapies, herbal remedies, and Dinacharya rituals tailored to your unique constitution.
Years of Ayurvedic Practice
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ABOUT US
Wellness Program Made for You.
For over a decade we’ve blended classical Ayurvedic practices with thoughtful, contemporary care — restoring balance, energy, and overall wellbeing through methods proven by centuries of tradition.
- Constitution Analysis
- Meal Planning Diet
- Daily Dinacharya
- Herbal Formulations
OUR SERVICES
Our Therapies & Ayurvedic Services
Abhyanga Massage
Warm herbal-oil massage that releases toxins and nourishes deep tissues.
Shirodhara Therapy
Continuous warm-oil pour calms the nervous system and clears the mind.
Herbal Remedies
Custom-formulated herbal tonics blending forty classical Ayurvedic herbs.
01
THERAPY & HEALING
Body Therapies for Total Renewal
From Abhyanga’s warm-oil flows to Shirodhara’s still mental quiet, every session is calibrated to your dosha and your current state of body and mind.
- Personalised oil blends
- 90-minute sessions
- Trained Vaidyas
- Post-care guidance
02
DIET & NUTRITION
Personalised Ayurvedic Nutrition
The six tastes (rasa), seasonal eating, and dosha-aligned meal plans — your relationship with food, rebuilt from the foundation up.
- Six-taste meal mapping
- Spice protocols
- Seasonal recipes
- Mindful eating practice
03
LIFESTYLE & ROUTINE
Daily Dinacharya Practices
Wake-time, oil-pulling, abhyanga, breathwork, meditation — small consistent rhythms that make balance the rule rather than the exception.
- Morning routine design
- Pranayama coaching
- Evening wind-down
- Sleep hygiene
WEEKLY PLAN
Your Wellness Schedule
- 06:00 AM
Abhyanga
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Wake & Oil-Pull
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
- 09:30 PM
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
- 06:00 AM
Light Dinner
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Wake & Oil-Pull
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
Abhyanga
Mung soup with steamed greens; finish before sundown when possible.
- 09:30 PM
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
- 06:00 AM
Light Dinner
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Breakfast
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Mid-day Meal
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Wake & Oil-Pull
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
Abhyanga
Mung soup with steamed greens; finish before sundown when possible.
- 09:30 PM
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
- 06:00 AM
Breakfast
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Mid-day Meal
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Wake & Oil-Pull
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Abhyanga
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
- 09:30 PM
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
- 06:00 AM
Mid-day Meal
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Breakfast
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Abhyanga
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Wake & Oil-Pull
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
Light Dinner
Mung soup with steamed greens; finish before sundown when possible.
- 09:30 PM
Wind Down
Pranayama, journaling, and warm milk with nutmeg before sleep.
- 06:00 AM
Wind Down
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Mid-day Meal
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Wake & Oil-Pull
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
Breakfast
Warm spiced oats with ghee, almonds, dates and a pinch of cardamom.
- 07:00 PM
closed
- 09:30 PM
closed
- 06:00 AM
Wake & Oil-Pull
Self warm-oil massage followed by warm shower to circulate prana.
- 07:30 AM
Abhyanga
Tongue scraping followed by 5-min sesame oil pull to clear toxins.
- 08:30 AM
Breakfast
Largest meal — kitchari with seasonal vegetables and digestive spices.
- 01:00 PM
closed
- 07:00 PM
closed
- 09:30 PM
closed
OUR BENEFITS
Why People Choose Us
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Authentic Panchakarma, Abhyanga and Shirodhara delivered by certified vaidyas.
Regular Consultations
Ongoing pulse readings and lifestyle adjustments through your healing journey.
Healthy Trainings
Yoga therapy, pranayama coaching, and personalised meditation guidance.
This is the heading
Authentic Panchakarma, Abhyanga and Shirodhara delivered by certified vaidyas.
Child Wellness
Gentle paediatric Ayurveda for sleep, immunity, and developmental support.
Sports Recovery
Targeted oil therapies and herbal protocols for athletes and active patients.
Free 30-min
First Consultation
Same Day
Appointment Booking
BOOK AN APPOINTMENT
Need a consultation for your health?
Reach out today — your first 30-minute consultation is on us. Our certified vaidyas will get back to you within 24 hours.
BLOG POSTS
Recent Articles & Blogs
Herbal Remedies for Stress Reliefand Better Sleep
A practitioner's guide to ashwagandha, brahmi, and tagara — used safely, simply, and seasonally.
Boost Your Energy Naturallywith Ayurvedic Nutrition
The six tastes (rasa) and how arranging your plate around them aligns digestion, mood, and metabolism.
The Power of Abhyanga inRestoring Balance
How a daily warm-oil massage transforms the nervous system, lubricates joints, and softens the modern mind.