{"id":366,"date":"2026-07-29T19:03:23","date_gmt":"2026-07-29T19:03:23","guid":{"rendered":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/?page_id=366"},"modified":"2026-07-31T17:16:44","modified_gmt":"2026-07-31T17:16:44","slug":"journal","status":"publish","type":"page","link":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"366\" class=\"elementor elementor-366\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b81fb e-flex e-con-boxed e-con e-parent\" data-id=\"b3b81fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d72369 elementor-icon-list--layout-inline animated-fast elementor-list-item-link-full_width elementor-invisible elementor-widget 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12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbcb84f e-flex e-con-boxed e-con e-parent\" data-id=\"dbcb84f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f87f0c e-con-full e-flex e-con e-child\" data-id=\"0f87f0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bfbdf8a e-con-full e-flex e-con e-child\" data-id=\"bfbdf8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e5a50 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"40e5a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2014 The Journal<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aebf6f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aebf6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notes from<br><span style=\"font-family:Fraunces,serif;font-style:italic;font-weight:300;text-transform:none;color:#D8FF3D\">the floor.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a765388 e-con-full e-flex e-con e-child\" data-id=\"a765388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd331a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0dd331a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProgramming insights, recovery science, and stories from our members &amp; coaches.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb3e03 elementor-invisible elementor-widget elementor-widget-stea_post_grid\" data-id=\"eeb3e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"stea_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stea-product-grid-wrap stea-post-grid stea-post-card-3\" data-post-card=\"post-card-3\"><div class=\"stea-post-grid-item stea-post-card stea-post-card-3\">\n            <div class=\"stea-feature-image\">\n            <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/how-to-program-your-own-deloadweek\/\">\n                <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/blog-img-5.webp\" alt=\"How to Program Your Own DeloadWeek\" loading=\"lazy\">\n            <\/a>\n                            <span class=\"stea-post-grid-date-badge stea-badge-left\">JUL 29, 2026<\/span>\n                        <div class=\"stea-post-grid-overlay\"><\/div>\n        <\/div>\n    \n    <div class=\"stea-post-grid-content\">\n                    <div class=\"stea-post-grid-meta\">\n                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 12a5 5 0 1 0-5-5 5 5 0 0 0 5 5Zm0 2c-4.418 0-8 2.91-8 6.5V22h16v-1.5c0-3.59-3.582-6.5-8-6.5Z\"\/><\/svg>\n                        admin                    <\/span>\n                                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 6.75A2.75 2.75 0 0 0 18.25 4H5.75A2.75 2.75 0 0 0 3 6.75v8.5A2.75 2.75 0 0 0 5.75 18H7v3l4-3h7.25A2.75 2.75 0 0 0 21 15.25v-8.5Z\"\/><\/svg>\n                        0 Comments                    <\/span>\n                            <\/div>\n        \n                    <h5 class=\"stea-post-grid-title\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/how-to-program-your-own-deloadweek\/\"><span>How to Program Your Own DeloadWeek<\/span><\/a>\n            <\/h5>\n        \n        \n                    <div class=\"stea-post-grid-btn-wrapper\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/how-to-program-your-own-deloadweek\/\" class=\"button stea-product-grid-btn\">\n                                        <span class=\"stea-post-grid-button-text\">Read More<\/span>\n                    <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/eyebrow-icon.svg\" alt=\"\" class=\"stea-icon-svg\" \/>                <\/a>\n            <\/div>\n            <\/div>\n<\/div>\n<div class=\"stea-post-grid-item stea-post-card stea-post-card-3\">\n            <div class=\"stea-feature-image\">\n            <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-90-day-habit-reset\/\">\n                <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/blog-img-4.webp\" alt=\"The 90-Day Habit Reset\" loading=\"lazy\">\n            <\/a>\n                            <span class=\"stea-post-grid-date-badge stea-badge-left\">JUL 29, 2026<\/span>\n                        <div class=\"stea-post-grid-overlay\"><\/div>\n        <\/div>\n    \n    <div class=\"stea-post-grid-content\">\n                    <div class=\"stea-post-grid-meta\">\n                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 12a5 5 0 1 0-5-5 5 5 0 0 0 5 5Zm0 2c-4.418 0-8 2.91-8 6.5V22h16v-1.5c0-3.59-3.582-6.5-8-6.5Z\"\/><\/svg>\n                        admin                    <\/span>\n                                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 6.75A2.75 2.75 0 0 0 18.25 4H5.75A2.75 2.75 0 0 0 3 6.75v8.5A2.75 2.75 0 0 0 5.75 18H7v3l4-3h7.25A2.75 2.75 0 0 0 21 15.25v-8.5Z\"\/><\/svg>\n                        0 Comments                    <\/span>\n                            <\/div>\n        \n                    <h5 class=\"stea-post-grid-title\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-90-day-habit-reset\/\"><span>The 90-Day Habit Reset<\/span><\/a>\n            <\/h5>\n        \n        \n                    <div class=\"stea-post-grid-btn-wrapper\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-90-day-habit-reset\/\" class=\"button stea-product-grid-btn\">\n                                        <span class=\"stea-post-grid-button-text\">Read More<\/span>\n                    <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/eyebrow-icon.svg\" alt=\"\" class=\"stea-icon-svg\" \/>                <\/a>\n            <\/div>\n            <\/div>\n<\/div>\n<div class=\"stea-post-grid-item stea-post-card stea-post-card-3\">\n            <div class=\"stea-feature-image\">\n            <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/protein-targets-a-realistic-guide\/\">\n                <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/blog-img-3.webp\" alt=\"Protein Targets: A Realistic Guide\" loading=\"lazy\">\n            <\/a>\n                            <span class=\"stea-post-grid-date-badge stea-badge-left\">JUL 29, 2026<\/span>\n                        <div class=\"stea-post-grid-overlay\"><\/div>\n        <\/div>\n    \n    <div class=\"stea-post-grid-content\">\n                    <div class=\"stea-post-grid-meta\">\n                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 12a5 5 0 1 0-5-5 5 5 0 0 0 5 5Zm0 2c-4.418 0-8 2.91-8 6.5V22h16v-1.5c0-3.59-3.582-6.5-8-6.5Z\"\/><\/svg>\n                        admin                    <\/span>\n                                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 6.75A2.75 2.75 0 0 0 18.25 4H5.75A2.75 2.75 0 0 0 3 6.75v8.5A2.75 2.75 0 0 0 5.75 18H7v3l4-3h7.25A2.75 2.75 0 0 0 21 15.25v-8.5Z\"\/><\/svg>\n                        0 Comments                    <\/span>\n                            <\/div>\n        \n                    <h5 class=\"stea-post-grid-title\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/protein-targets-a-realistic-guide\/\"><span>Protein Targets: A Realistic Guide<\/span><\/a>\n            <\/h5>\n        \n        \n                    <div class=\"stea-post-grid-btn-wrapper\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/protein-targets-a-realistic-guide\/\" class=\"button stea-product-grid-btn\">\n                                        <span class=\"stea-post-grid-button-text\">Read More<\/span>\n                    <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/eyebrow-icon.svg\" alt=\"\" class=\"stea-icon-svg\" \/>                <\/a>\n            <\/div>\n            <\/div>\n<\/div>\n<div class=\"stea-post-grid-item stea-post-card stea-post-card-3\">\n            <div class=\"stea-feature-image\">\n            <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/why-sleep-beats-supplements-everytime\/\">\n                <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/blog-img-2.webp\" alt=\"Why Sleep Beats Supplements EveryTime\" loading=\"lazy\">\n            <\/a>\n                            <span class=\"stea-post-grid-date-badge stea-badge-left\">JUL 29, 2026<\/span>\n                        <div class=\"stea-post-grid-overlay\"><\/div>\n        <\/div>\n    \n    <div class=\"stea-post-grid-content\">\n                    <div class=\"stea-post-grid-meta\">\n                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 12a5 5 0 1 0-5-5 5 5 0 0 0 5 5Zm0 2c-4.418 0-8 2.91-8 6.5V22h16v-1.5c0-3.59-3.582-6.5-8-6.5Z\"\/><\/svg>\n                        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class=\"button stea-product-grid-btn\">\n                                        <span class=\"stea-post-grid-button-text\">Read More<\/span>\n                    <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/eyebrow-icon.svg\" alt=\"\" class=\"stea-icon-svg\" \/>                <\/a>\n            <\/div>\n            <\/div>\n<\/div>\n<div class=\"stea-post-grid-item stea-post-card stea-post-card-3\">\n            <div class=\"stea-feature-image\">\n            <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-truth-about-progressive-overload-and-why-youre-probably-doing-it-wrong\/\">\n                <img decoding=\"async\" src=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-content\/uploads\/sites\/19\/2026\/07\/blog-img-1.webp\" alt=\"The Truth About Progressive Overload (And Why You&#8217;re Probably Doing It Wrong)\" loading=\"lazy\">\n            <\/a>\n                            <span class=\"stea-post-grid-date-badge stea-badge-left\">JUL 29, 2026<\/span>\n                        <div class=\"stea-post-grid-overlay\"><\/div>\n        <\/div>\n    \n    <div class=\"stea-post-grid-content\">\n                    <div class=\"stea-post-grid-meta\">\n                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 12a5 5 0 1 0-5-5 5 5 0 0 0 5 5Zm0 2c-4.418 0-8 2.91-8 6.5V22h16v-1.5c0-3.59-3.582-6.5-8-6.5Z\"\/><\/svg>\n                        admin                    <\/span>\n                                                    <span class=\"stea-post-grid-meta-item\">\n                        <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 6.75A2.75 2.75 0 0 0 18.25 4H5.75A2.75 2.75 0 0 0 3 6.75v8.5A2.75 2.75 0 0 0 5.75 18H7v3l4-3h7.25A2.75 2.75 0 0 0 21 15.25v-8.5Z\"\/><\/svg>\n                        0 Comments                    <\/span>\n                            <\/div>\n        \n                    <h5 class=\"stea-post-grid-title\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-truth-about-progressive-overload-and-why-youre-probably-doing-it-wrong\/\"><span>The Truth About Progressive Overload (And Why You&#8217;re Probably Doing It Wrong)<\/span><\/a>\n            <\/h5>\n        \n        \n                    <div class=\"stea-post-grid-btn-wrapper\">\n                <a href=\"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/2026\/07\/29\/the-truth-about-progressive-overload-and-why-youre-probably-doing-it-wrong\/\" class=\"button stea-product-grid-btn\">\n                                        <span class=\"stea-post-grid-button-text\">Read More<\/span>\n                    <img decoding=\"async\" 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Programming insights, recovery science, and stories from our members &amp; coaches. JUL 29, 2026 admin 0 Comments How to Program Your Own DeloadWeek Read More JUL 29, 2026 admin 0 Comments The 90-Day Habit Reset Read More JUL 29, 2026 admin 0 Comments Protein Targets: A Realistic Guide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"frontpage.php","meta":{"footnotes":""},"class_list":["post-366","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/pages\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":3,"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/pages\/366\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/pages\/366\/revisions\/458"}],"wp:attachment":[{"href":"https:\/\/striviothemes.com\/preview\/st-fitness-pro\/wp-json\/wp\/v2\/media?parent=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}